Richard Stokes

For over 20 years, I’ve worked at the heart of human potential—leading learning and development strategies for some of the UK’s most progressive organisations. As a leadership consultant, coach and talent specialist, I’ve helped individuals at all levels unlock new ways of thinking, overcome performance barriers, and step into their full capabilities.

But I’ve also seen first-hand how deep-rooted beliefs, stress, trauma, unhealthy coping mechanisms and self-doubt can quietly limit even the brightest minds. That insight—paired with my own personal journey—led me to train in Rapid Transformational Therapy® (RTT®), a powerful and evidence-based approach that helps people free themselves from the emotional patterns and mental blocks holding them back in life.

Today, I combine my extensive coaching and psychological training with RTT® to support clients/businesses who want lasting, positive change—in their mindset, their behaviour, and their growth

Rapid Transformational Therapy® (RTT®) is a pioneering therapeutic approach that blends the most effective principles of Hypnotherapy, Cognitive Behavioural Therapy (CBT), Psychotherapy, and Neuro-Linguistic Programming (NLP)to deliver fast, lasting change.

Unlike traditional therapy that can take months or even years, RTT® gets to the root cause of emotional, behavioural, and physical challenges—often within just one to three sessions.
RTT® works by guiding you into a deeply relaxed, focused state where your subconscious mind becomes open to understanding and change. In this state, we uncover the underlying beliefs or emotional blocks driving your issue—then work to reframe and rewire them using powerful therapeutic techniques.

You’ll also receive a personalised audio recording designed to reinforce positive change over the following 21 days.

What can RTT® help with?

RTT® is highly effective for a wide range of issues, including:

Stress, anxiety, and burnout

Addictions and unhealthy coping habits

Low self-esteem and imposter syndrome

Trauma, PTSD, and emotional wounds

Toxic relationship patterns

Weight and eating-related issues

Fears, phobias, and performance blocks